Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...
When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...
THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...
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