Chris Hemsworth is passing on his stunts to the next generation! On Saturday, Nov. 23, the Transformers One actor, 41, showed a glimpse of his mentoring skills as he taught one of his twin sons how to ...

Whoever can learn to do a standing backflip on the ground first wins $10,000 challenge!! We learned how to do a backflip on the ground in 2 hours!! Easy how to practice tutorial and tips to learn a ...

Sculpt serious muscle with this no-frills move. We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of the most effective exercises ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. By Lee Boyce, C.P.T. The Cossack squat exceeds at simultaneously building ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...