If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

View post: Fast Full-Body Workout Routines: Fitness Coach’s Unique 2-Day, 30-Minute Strength Plan ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Learn how to do a HIIT workout with an elliptical, plus discover two different types of HIIT elliptical workouts from a trainer. Yep, you don’t have to shell out the big bucks for an effective ...

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...