Trigger point injections can help treat some forms of chronic muscle pain. After your injections, you may experience some mild tenderness or soreness, but you can go back to your normal activities ...

What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you probably still ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Trigger point release may be done with the practitioner’s hands, as a type of massage treatment, or by using small needles, known as dry needling. It can help relieve pain and other symptoms. Trigger ...