Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

RELATED: How to Do a Perfect Plank for Core Strength ... This variation also targets the chest, shoulders, and triceps with less intensity than a standard pushup. How to Perform an Incline Pushup ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also help with that elusive six-pack, as long as you do them correctly.

To do this exercise, you can be seated ... core and glutes as well. Tricep pushups are different from regular pushups because your arms are positioned directly at your sides, whereas with ...

And if you remember those knee pushups from gym class—well, those are okay, but they aren't your best option. To do knee push-ups, you place your knees on the ground (or on a cushion ...

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.