Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Pushups are a key test of strength and endurance. Find out how many pushups you should be able to do in 60 seconds and what ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms. A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press ...

And if you remember those knee pushups from gym class—well, those are okay, but they aren't your best option. To do knee push-ups, you place your knees on the ground (or on a cushion ...

To do this exercise, you can be seated ... core and glutes as well. Tricep pushups are different from regular pushups because your arms are positioned directly at your sides, whereas with ...

Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also help with that elusive six-pack, as long as you do them correctly.

Esteemed fitness coach and content producer Jeff Cavaliere walked fans through his perfect tricpes workout for optimal gains.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Credit: Getty Images You don’t need to be a push-up pro to build upper ... features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that ...

Standing on your toes and lowering yourself repeatedly to tone your calves, enhance circulation and strength your lower legs with this simple and effective execrise. Throwing punches in the air for a ...