How many push-ups can you do — and how does that stack up with others your age ... "You can also start by incorporating chest press with dumbbells, or adding the chest fly and/or tricep extension into ...

Try doing a set of 10 to 15 of each exercise, rest, and then do another set of 10 to 15. Performing fewer pushups with correct form will be better over time than completing many with incorrect form.

Whether you do 100 daily pushups or are looking to do more of this classic bodyweight exercise, you may be wondering just how many pushups you need to do to see results. Pushups are a staple ...

How to do tricep dips and skull crushers Both these exercises require good form if you want to reap their benefits and encourage hypertrophy. Here's how to do each one, followed by some tips from ...

Exercises that target your triceps include tricep overhead extensions ... especially if you do a lot of lifting, throwing, pushing, or pulling. On top of that, toning your triceps can help ...

Sick of dealing with painful wrists after a few push-ups? Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response ...

Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can do, reinforcing movement patterns that translate to real-world ...