The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Just because you don't have a huge array of equipment, doesn't mean you need to miss out on making huge training gains. The t-bar row requires just a single barbell, a few plates and a bit of ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re serious ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...