Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Negative splits are a simple, yet elusive pacing strategy, and even the most experienced runners find them hard to achieve. But if properly executed, this pacing strategy can result in new PRs and ...

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...