When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...

The runner's plank is an alternative I use as a certified trainer when sit-ups aren't possible, and this is exactly how to do ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Both sit-ups and crunches can help target your core muscles, but there are key differences between the two ab workouts.

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...