Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

The classic sit-up is a workout staple. Whether you've become all too familiar with the movement in your weekend HIIT class or eked out those last few reps while following a home workout video, you've ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Doctors use this test to assess your strength, balance, and overall resilience as you age. Discover how to do it and what it ...