Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

This self-guided check-in will help you take stock of your emotional well-being — and learn how to make changes. By Dana Smith Illustrations by Rose Wong We know we should get a physical exam every ...

When Peter DeWitt invited responses to the prompt “what does leadership self-awareness mean to you,” many ideas came to mind. I pondered what it means to be self-aware. Admittedly, the first thing I ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The ability of individuals to understand their own strengths, weaknesses, values and ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...