if you're new to box jumps, set the bar – or, more accurately, box – low. ‘Jumping onto a box just beneath an athlete’s limit requires maximal power, which is something runners do not ...

Before you jump, keep your feet turned out at a 45° angle and shoulder-width apart, just like how sumos do. This posture will make your glutes and quads stronger. Suspension squat jumps.

Continue these jumps for 30 to 60 seconds. Inner Thigh Exercises With A Band You can do a lot of inner thigh exercises with a resistance band. A band is a flexible piece of gym equipment that ...