Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. But how many of us have gone out and said “I’m doing a fartlek today” and actually ...

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

If you’ve always wanted to finish a race with a negative split, or if you’re looking for a way to increase your overall speed, progression runs might be the missing link in your training. This type of ...

For many runners, the weekly long run is non-negotiable. You may miss a tempo run or a threshold workout here and there, but there’s something sacred and protected about the long run. Skip one, and ...

We may earn a commission from links on this page. Yep, that's an indent from a watch. I was writing about Apple Watch features earlier that day, so I actually took the watch OFF for this run. Credit: ...