This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Back in the day, there weren't any quick plastic fillers to hide your mistakes under when doing body work. The old-school method of finishing a panel's contours or welded joints was to use lead. Lead ...