Tadasana or the Mountain pose follows a basic standing posture, which can be used for other yoga poses as well. Here is how ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...