Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

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Whether your legs have been around the block a few times or a few decades, burpees are rarely enjoyable. Although they can get your heart rate up fast, their jump-squat nature makes them ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...