There are different approaches to body scan meditation, but ideally, you should set aside at least 15 to 20 minutes. You can adjust the duration based on your needs and goals.

So you've decided to download a meditation app. Maybe you're happy to trust a friend's recommendation or go with an employer discount. But otherwise — well, I've been exploring and testing ...

Anyone can meditate, and the way to meditate can look different for everyone. There are several types of meditation, and exercise can even be a form of mindfulness meditation. Learn more.

Learn everything you need to know about meditation from our experts: meditation benefits, meditation types, and a step-by-step guide. Skip to main content. A Trusted Friend in a Complicated World.

Meditation gets easier, but you need to move on from the notion that you’re failing at something. If you’re showing up to listen to your own thoughts, then you should count that as a ...

In an age where algorithms shape choices and technology touches every corner of our lives, how do we stay connected to the ...

You don't need a lot of time to ease mental tension. Learn from meditation experts about the benefits of micro-meditation, and how to do it. Our editors independently select these products. Making ...

Transcendental meditation, often also called TM by those who practice it, is a subtype of meditation, and it gets a lot of attention. Read on to understand why. What is meditation?

Consider micro-meditations. Many meditation apps default to 10-, 15- or even 30-minute meditations. That’s probably too long for beginners, especially those with trouble focusing, Dr. Mitchell said.

Meditation has proven benefits, but the style that works best depends on a person's habits and preferences. In this episode of The Science of Happiness, we explore walking meditation, a powerful ...

How do I tell her to focus on her family? Dear Abby: My sister, who has a husband and two daughters, is obsessed with Zen meditation. She meditated so much that her back hurt from sitting so much.