If you are looking to begin meditation, Lori Snyder has provided a simple guide that you can follow. Starting, you should only do a few minutes as this experience is an introduction: Set a timer ...

If you want to live longer, roll out of bed and get outside right after waking up instead of sitting in bed doomscrolling.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

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As conversations around ADHD, memory and mental clarity become mainstream, a smarter, more strategic approach to nutrition is ...

It seems the app has come up with a way for users to proficiently wean themselves off the app in order to get a good night’s ...

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

DAN HARRIS: There’s a list of ways you can practice walking meditation. You can do the super slow walking where maybe you find 10 yards in your house or outside and you just kind of walk back and ...

Meditation can help you manage these symptoms if you know how to do it. If you make it a regular practice, it can help you reduce stress and anxiety, which can cause depression. It works on ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...