If you are looking to begin meditation, Lori Snyder has provided a simple guide that you can follow. Starting, you should only do a few minutes as this experience is an introduction: Set a timer ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their ...

Witnessing a solar eclipse is a rare celestial event that requires careful preparation. Remember to keep meals light, avoid ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

However, one of meditation’s key effects has to do with un-doing rather than acquiring anything. Specifically, the un-learning of habitual thought patterns. In their many to (n)one theory ...

Meditation is making its way back onto the agenda ... Easier to relate to the world, to others and of course to oneself. Bettany Hughes: How do you actually manage to stop yourself getting ...