How to Do a Perfect Lunge. Text and Demonstration by Anna Maltby Visuals by Theodore Tae. June 27, 2025. ... To modify the lunge, try a split squat: Stand in a staggered stance, ...

When comparing the split squat vs lunge, the split squat focuses on isolated strength and stability, while lunges deliver a functional approach to lower-body training. As noted, a lunge is more ...

At a Dogpound workout this morning, the instructor had me do a plyometric jump lunge squat combo that had my glutes on fire. Here's how to do it. Photo: Getty Images/jacoblund.

SINGLE-LEG EXERCISES can be tough to master. Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or weighted step-ups if ...