Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

We may earn a commission from links on this page. To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem ...

The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Switch out your basic squat for this challenging unilateral move to build muscle, stave off injury, and improve mobility. By Lee Boyce, C.P.T. The Cossack squat exceeds at simultaneously building ...

Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan. Our editors independently select these products ...