When practiced every day for at least 15 weeks, Kegel exercises can help strengthen the pelvic floor muscles and improve bladder and sexual function. How do you know if you are doing Kegels correctly?

Patience is a virtue—especially when it comes to Kegel exercises. Not only does it take time to think about and contract your muscles properly, but it also takes time to remember to do them in ...

Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your ...

Doctors then extrapolated the kegel exercise and directed women who’d given birth to do kegels (if you got stretched ... addition to prescribing at-home exercises and stretches, a pelvic floor ...

Spin class, Kegels, and crunches might be great for your body — but according to one sex expert, they could be quietly ...

They also warn that ‘overdoing’ these routines could do more harm than good ... says: ‘By doing kegel exercises, men are less likely to suffer from premature ejaculation and urinary ...

But how do you get around this if your 9-5 is a job that requires you to sit behind a screen all day? Here's where the following nine exercises come in. Taking short screen breaks to do some of ...

If you’re unsure about how long to hold for or how to do different kegel exercises there’s also a handy how-to guide included with the set. Each of these sets has been voted the best available ...