Does the order in which you eat your food affect your health? (Getty Images) Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and ...
Test your knowledge with our quiz. Credit...JooHee Yoon Supported by By Alice Callahan Chickpeas and cherries. Popcorn and pistachios. Sweet potatoes and sunflower seeds. All of these foods are packed ...
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How do we get more fiber in our diets?
(WYTV)- Have you had your fiber yet today? I know it’s early in the morning, but start early with a fiber cereal. Many of us are not getting enough fiber in our diet. That’s according to the dietary ...
Dietitians and doctors have been touting for years the importance of eating a balanced diet to fuel your body properly and lower the risk of chronic diseases such as heart disease and obesity. That ...
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