YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.