Beauty trends come from all different places: magazines, runways, social media and TV shows to name a few. The latest hair craze thanks to a TV show is Utah curls thanks to Hulu’s The Secret Lives of ...

As someone who simply does not have the patience to use hot tools daily (plus, that’s so damaging to hair!) I’ve spent ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits. If your leg days are all about squats (and other quad-dominant ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...