Before you jump, keep your feet turned out at a 45° angle and shoulder-width apart, just like how sumos do. This posture will make your glutes and quads stronger. Suspension squat jumps.

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you're looking to build explosive strength, boost ...

“We expect 12 year olds to do what we expected 17 year olds to ... most recent policy statement for cheerleaders: “Safety in Cheerleading: Epidemiology and Recommendations.” ...