Camel pose may improve spinal mobility by stretching ... Reach for the right heel with the right hand and the left heel with ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they ... include backbends in our practice. Camel pose is a great introduction to spinal ...