Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

Start small, look up and let your nose guide you. By Jancee Dunn I’ve loved doing the fieldwork for our monthlong series on walking. (You can find the previous ...

Nitin Rakesh is the CEO and Executive Director of Mphasis and co-author of the award-winning book "Transformation in Times of Crisis." In 2014, a year before the Paris Agreement, climate change was a ...

Before you move a muscle, set the mood with your face. While your walk should be purposeful and powerful, your face should be composed and relaxed. Choose a point in the distance to focus on as you ...

While the benefits of walking are many and include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition, deciding how much time to spend walking ...

Bump up the incline on your treadmill to do a 12-3-30 workout or an uphill climb and you might find yourself reaching for the handrails so that you don’t fall off the back. While it may feel like it’s ...