Benefits: Smith machine negative overloads provide another ... somewhere between a skullcrusher and a close-grip bench press. How to do it: Start the bar above your upper pecs with arms extended.

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench ... squat machine, the Smith machine ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of bad form, injured shoulders ...

Cable flyes have a much greater range of motion than more traditional exercises, like the bench press ... do flyes with a resistance band, which offers more options than if you needed a cable machine.

‘How much do you bench?’ is such a stereotypical ... a community app for strength athletes. She specialises in bench press, most recently placing sixth at the World Bench Press Championships.