Exercises, like walking or cycling, combined with light strength training, could reduce pain for patients with knee osteoarthritis, according to experts.

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

certified professional trainer, nutritional coach, and owner of ZGL Fitness “Why do I hate exercise?” This question haunts me because—life having a sense of humor—I’m a nurse. I tell my patients all ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.