Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

14 expert-approved strength moves to build muscle, boost metabolism, and firm your waistline in your 40s and 50s.

It’s a common misconception that lifting weights automatically leads to a bulky physique. But just the act of lifting weights doesn’t cause you to become “jacked.” It’s all about your strategy — how ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

A sore pelvis is normal in pregnancy, but relief is possible. Learn what's causing the pain and simple ways to ease it.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to your legs as you have your biceps. Lucky for you, it’s not too late.