Do you find yourself being harshly self-critical after you’ve made a mistake or failed to meet a personal goal? Familiar self-statements might be: “I can’t seem to do anything right!” or “I’m just not ...

When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

Imagine you’ve worked hard. You’ve worked long. Mentally, physically you’re done. But then I offer you $1,000 if you can keep going for another 10 minutes. And suddenly you’re good to go. Hold that ...

Passive-aggressive people rarely tell you exactly what’s bothering them. Instead, their frustration slips out in subtle ways: a backhanded joke, a heavy sigh, an uncharacteristically curt text—all of ...