Learn how reducing screen time through a digital detox can double your efficiency, improve focus, and enhance overall ...

We normally spend 10–12 hours a day on screens through remote work, news alerts, and social scrolling spirals. As a result, burnout, disrupted sleep, mental fatigue, and lack of focus have become ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

TAMPA (BLOOM) – Research shows our brains are hardwired for negativity. Licensed Mental Health Counselor, Natalie Rosado, joins Gayle Guyardo, the host of Bloom, to weigh in on how to detox negative ...

A sugar detox is when you cut added sugar from your diet for a period of time. Reducing sugar intake decreases the risk of ...

Many people try dopamine detoxes to reset their brains by avoiding high-reward behaviors like scrolling on social media and ...

That’s why many ambitious professionals find themselves wide awake in bed repetitively worrying over problems, replaying missteps, or having one-sided arguments with imagined others. With all the ...

BLOOM (TAMPA) – In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, and the ...

Co-authored by neuroplastician, speaker, and author Jasmine Benson. Imagine you take a sugar pill, believing it to be a powerful painkiller, and your pain actually diminishes. Is it all in your head, ...

Just like a camel, we can find ourselves led around by the nose. Have you ever felt powerless, controlled by external forces or your own self-doubt? There’s a fascinating neurological explanation for ...

What if the key to being a better manager isn’t found in a new productivity hack, a different feedback framework, or a time management app—but in understanding the three-pound organ inside your head ...