Marc Brackett, director of the Yale Center for Emotional Intelligence argues that we're facing an overreaction epidemic.

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

We can ease our travel anxieties by understanding what underlies them and what we bring to travel from our particular ...

One recent evening, my new boyfriend and I found ourselves in a spat. I accused him of giving in to his anxious thoughts. "It's hard to get out of my head," David said. "Mental spiraling is part of ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Was he talking about climbing Mount Everest or running a ...

It doesn't matter if you're rock climbing or going for a walk, exercise has a powerful effect on your brain that can boost ...

You’re at a bar and strike up a conversation with a cute guy. You have so much in common: You were both competitive college athletes, have the same taste in TV and movies, want to try a local hike you ...