With that question in mind, I decided to cut out added sugar for an entire month. No packets of jelly beans, no sweetened boba teas, and no honey in my morning oats. The goal wasn’t just to see ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar levels.

2. Cut out added sugars Registered dietitian Lisa Valente spoke with Healthline about some great ways to lose belly fat, including one particularly sweet tip.

If you’re looking for a practical way to increase your protein intake and cut out added sugars, this 7-day meal plan is a great place to start. Designed with beginners in mind, it features high ...

Here’s what happens in your body when you consume too much added sugar. How much sugar should you have? The American Heart Association recommends that men consume no more than 9 teaspoons (36 ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...