Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other. And now, there’s another walking ...

In the study, published Thursday in the British Journal of Sports Medicine, researchers looked at data from people age 40 or older who participated in the 2003 to 2006 U.S. National Health and ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

Walking is a simple yet effective exercise. After all, it's free (you don't need expensive equipment or a trainer), and it's an excellent way to improve your heart health and burn some calories. If ...

What is a good life, and how can we create it? Forty-plus years of research has pointed to two answers. The first says that a good life is a happy life, one created by pursuing comfort, satisfaction ...