How to safely crack your neck for quick relief, according to a chiropractor

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...
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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor

Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...