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Back Pain? How Hip Stretches in Bed Can Help
Having ample mobility in the hips, it will be easier to lift with the hips instead of the back. The back can remain straight. 1. Trunk rotations - This is an excellent warmup exercise that prepares ...
At some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a sleep medicine specialist at UCSF Health in San Francisco, California. That means at any one point, ...
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