How to safely crack your neck for quick relief, according to a chiropractor

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...
News9

Back-to-school posture tips: How to prevent neck and back pain

With school starting soon and many parents continuing to work, sitting for long periods in poor posture can be the source of back and neck pain. Being mindful about how you sit can help improve your ...
NPR

Waking up with neck pain? Here's how to sleep better

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

This simple habit that gives relief can end up killing you: Doctors explain what really happens

A common habit that many people use for quick relief may seem harmless, but doctors warn it can have serious, even fatal, ...