The beloved Muppets are teaching children how to deal with complex emotions. — -- Big Bird and his "Sesame Street" buddies are taking on a new mission: helping kids learn to cope with stress and ...

A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...

With school out for the summer, some students may no longer have access to crucial support and services available during the academic school year, as fear and anxiety rise in their communities from ...

As scenes of war in Gaza continue to flood social media, mental health experts warn that repeated exposure to graphic and violent images can trigger secondary trauma. People may experience feelings of ...

Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Trauma can look different for everyone. It can arise after being in an accident, losing a loved one, experiencing natural disasters, witnessing something traumatic happen to someone else, and many ...

EdSource · Inside Cal State’s housing crunch: Why dorm beds still fall short We live in stressful times. This, coupled with the high rate (80.5%) of children experiencing at least one adverse ...

You now know that wild and urban fires cause physical destruction of land and property, but in this last edition of the newsletter we’re going to dive into how they can also take a toll on your mental ...

Receiving bad news, whether it’s personal, professional, or unexpected, can feel like the ground has shifted beneath us. It often triggers a wave of emotions: shock, sadness, anger, confusion, or even ...

Stress is an inevitable part of life, but it can impact everyone differently. In patients with ulcerative colitis, stress is a trigger that can lead to flares and worsening symptoms. That means ...