“How can you know where you’re going if you don’t know where you are?” Paulson says. “Watching yourself improve is the biggest motivator.” That’s why she recommends doing a time trial before you ...

Running metrics can be confusing. Should you use miles or kilometres? What pace do you need to run to break four hours for the marathon? What speed do you need to run a 5K in under 20 minutes? The ...

Whether you have a race on the horizon or just want to keep up with your Saturday morning run club, there are plenty of things you can do to run a faster mile. From training certain muscle groups to ...