Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

One of the hallmarks of good mental health and resilience is the ability to be mentally and emotionally flexible. According to Merriam-Webster, the definition of flexible is: 1. Able to bend or to be ...

At its worst, anxiety can feel like a private prison we carry around with us. Whether we fight it, give in to it, or simply try to avoid it, anxiety often feels like something that happens to us ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative ...

"I first attended Families Anonymous because I was overwhelmed with anxiety about my son not finding employment after ...

You’ve always wanted to fly. And here you are, soaring above the clouds. No plane, no glider, no parachute. Wait. What? And that’s when it hits you. You’re dreaming. But this isn’t just any dream.

“October is Mental Health Awareness Month, and while we focus on therapy, mindfulness and rest, we often ignore a major ...