In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

Have you ever been in a situation where you just couldn't keep your emotions in check? Deep down inside, you know that keeping your cool is what the situation calls for, yet, controlling those ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

We’ve all been there: We’re freaking out about something that just happened to us — what someone did to us, said to us, or didn’t do for us. And we’re pissed or terrified, or defeated — our emotions ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

We know irritability when we see it or feel it, but what exactly is it? Experts differ on the exact definition, but a way to think of it is as feelings of annoyance and impatience that are out of ...

Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters.

While behind the wheel, you can’t control other drivers’ actions. This can make it hard to manage your emotions, such as anger or stress, when someone runs you off the road. “As we experience stress, ...

When individuals begin paying attention to their nonverbal cues — not just those of others — they gain insight into what they’re feeling and why. Leaders who tune into their own body language first ...