(This post is Part 1 of a two-part post.) Everyone has emotional triggers—we’ve all experienced the sudden rush of intense feelings set off by something someone says or does. Almost by definition, ...

Developing consistent routines, getting enough sleep, and managing stress levels can all help you harness your willpower.

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...

Attachment is not tragedy; it’s repetition. Your mind isn’t breaking, it’s just following a loop: cue, craving, action, ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

Coffee doesn’t just perk up your brain, it might be flipping important switches inside your cells, too. While known for boosting alertness and offering some health perks, caffeine also tinkers with ...