High blood pressure can have many damaging effects on your heart and body. The good news is that it can be effectively ...

Learn how almond milk’s low sodium, healthy fats, and nutrients like magnesium and potassium can help support healthy blood pressure levels.

People with certain conditions may be more likely to develop high potassium levels (hyperkalemia). Although these high levels may only last for a short time, some people will have high levels that do ...

Diabetic ketoacidosis is a complication most often found in people with type 1 diabetes and can lead to symptoms like ...

Bananas provide more than a tasty snack, they benefit your health. Rich in vitamins, they moisturise, fight ageing, and ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Studies have found that eating carrots or drinking carrot juice lowers blood pressure, helping prevent cardiovascular diseases like heart ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health.