To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

Anxiety attacks can have varying symptoms and are not officially recognized in the DSM-5.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

Fear of flying, also known as aerophobia, is common. Here’s what it is, what it looks like, and expert-recommended ways to ...

Existential thinking can feel like a crisis but is normal to the human experience and we can adjust to these types of ...

I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...

The building's maintenance man struggles with panic attacks and anxiety. The apartment building is falling apart, and its superintendent, Maintenance Mike, is nowhere to be found! The group learns ...

How one teenager's battle with severe anxiety prompted him to start Project GenZen, working with apps like Headspace to bring coping tools to others.

Learn how to recognise early signs of anxiety and depression, their symptoms, and tips to seek timely help for better mental health.

The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you discover new ideas, and recommends the best in culture. Sign up for it here. Once again, Clune ...

The 'Morning Show' star said she tried medication and meditation until a hypnotist helped her resolve her anxiety Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in ...