Why you can't hold your pee and shouldn't be embarrassed about it

The average adult can hold their pee for about 3 hours but if you have trouble with this you probably have some type of urinary incontinence.
CNN

Stress doesn’t just affect your bladder. It can hijack your overall health

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t always ...