Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

It is very simple and easy to check your heart rate, which helps track not only your fitness levels but also manage any ongoing health issues like diabetes or high blood pressure. It also makes you ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you have a racing heart rate while climbing stairs and find yourself ...

The AirPods Pro 3 are equipped with a heart rate sensor that can send real-time data to multiple apps. (Apple) Your AirPods may soon become your most important pieces of fitness gear. One of the ...