In my work with Jenny (names and details changed), she told me how her ex-husband David used a variety of tactics to control her. In a previous post in this series, I reviewed how his violence and ...

At first, it looks like love. He's charming. Always generous, always attentive. He remembers your coffee order, listens to ...

Gina Moffa’s fear of flying took off early. When she was 10, her mother—overwhelmed by bad turbulence on a flight to Italy—clambered to the emergency exit and tried to get out of the plane. A fellow ...

Cancel culture encourages shame over accountability, and the mental health consequences can be dangerous.

The bottom line is that fear will always be there. Your goal shouldn’t be to eliminate fear – it’s to learn how to manage it. Do you let it control you? Or do you use it to fuel your growth and drive ...

Dealing with a narcissist, someone with narcissistic personality disorder, or even someone with narcissistic tendencies can be difficult, to put it lightly. That goes for any kind of relationship, too ...