New research reveals kiwi, rye bread, and mineral water are the best foods for constipation relief. Experts explain why this ...

The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?

If you're constantly feeling bloated or backed up, your diet might be the key to relief. Research now points to kiwi and ...

The British Dietetic Association (BDA) now emphasizes dietary consistency, water, and varied natural fiber for constipation ...

Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

Nutritional advice on social media is rarely backed by science—but it often starts with a kernel of truth. Here’s how to tell ...