For many people, walking into a gym for the first time can feel like stepping into a different world—one filled with unfamiliar equipment, experienced athletes, and the fear of being judged. This ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

The American Psychological Association has long warned that the U.S. is facing a mental health crisis as financial stress soars. Recent research suggests there are generational disparities in this ...

If you’ve ever felt stuck in your career despite your hard work, it’s possible that subconscious beliefs are holding you back. These deep-rooted patterns, formed early in life, can shape your ...

Being a first-time leader or CEO comes with its own set of fears and challenges, but there are ways to overcome them. For a strong and confident start to your leadership journey, it’s important to ask ...

Shyness is “the tendency to feel awkward, worried, or tense during social encounters, especially with unfamiliar people,” as per the American Psychological Association. “Severely shy people may have ...

It’s a no-brainer for most that the first weekend of college can be a little daunting. Speaking from experience, I remember when my parents left freshman year after helping me move into my dorm: I ...

If you're like most people, you likely know that you need to make a few key moves to get your finances on track. You just haven't quite gotten around to it yet. Those who feel stuck in the mud ...

Thrill-seekers who are in desperate need of an adrenaline boost need look no further than their own home for their next dose of action—that is, if they are (un)lucky enough to be in possession of a ...